Summer Sport Training is in High Gear!

Whether you are a winter sport athlete preparing for next season or a summer sport athlete looking to develop and maintain strength and speed through the season we can help. Contact to set up a free consult to discuss what is best for you! We can help you become STRONGER – FASTER – BETTER

Summer Specials for Adult Fitness

Contact or drop in to find out more on a summer specials. We are not your typical fitness class. Our experienced and qualified trainers, private and professional atmosphere, low trainer/participant ratio allow us to provide a training experience second to none.

Check Out Our New Pricing For Our Nutrition Consultation Packages

Effective immediately, Synergy is excited to offer new pricing for our nutrition consultations! We have packages for everyone, from one-time meetings, to weekly meetings for 3 months. Click here for package details and pricing. 

Synergy Hot Mamas

“CALLING ALL HOT MAMAS!!” If you are a mom with a little one under the age of 1 than this group is for you! Come join other mothers, who like yourself, value the importance of becoming physically active not our for your physical well-being but also your mental. Click here for more information about our Hot Mamas class.

Synergy’s 50+ Class Is Back At A New Time And A New Price

Our Synergy Plus Program is designed for our Synergy members who are 50 years +. The program is designed to help improve muscular strength, endurance, and flexibility. This class can help you achieve and/or sustain a higher quality of life, while helping reducing your risk of injuries. You can expect to improve muscle strength, posture, flexibility, balance, and body awareness. For more information about our Synergy Plus Program Click Here!

Our Services

Our Philosophy

Add a few dashes of a Registered Dietitian, Certified Personal Trainers, Kinesiologists, and a Masters in Sport Science, combined with the pinch of fitness and handful of nutrition and mix well!

At Synergy Fitness and Nutrition we have all the right ingredients to help you make your health, wellness and fitness goals a reality! Our research-driven program is not only what we preach, it’s what we practice!

We work with everyone from recreational exercisers, to individuals suffering from injuries, knee replacements, cardiovascular disease and diabetes, to professional athletes or aspiring athletes. Check out our services today and discover how Synergy Fitness and Nutrition can be “Your Recipe for Success!”