September 2012

Dijon Pork Chops

by Bethany Vessey, Registered Dietitian on September 26, 2012

Dijon Pork Chops

With turkey-time less than 2 weeks away we thought we would offer a non-poultry recipe option that is not only fast and easy but delicious! These simple 4 ingredients take regular old pork chops and turn them into something your whole family will enjoy! Pair these delicious chops with 1/2 cup of cooked brown rice […]

Dark Chocolate Trail Mix Balls

by Bethany Vessey, Registered Dietitian on September 10, 2012 · 4 comments


Not only are these delightful little snack/treat options tasty, they are also packed full of nutritious goodness! They are easy to make, convenient to take on-the-go, and they can also be a great gluten-free option if you make them with gluten-free oats! These delicious little balls of goodness were introduced to me by the  Zesty […]

No Ordinary Soup!

by Bethany Vessey, Registered Dietitian on September 4, 2012 · 1 comment

Minestrone Soup

Minestrone soup 10 Servings Ingredients 1/2 cup pasta, dry measure, whole wheat 2 small potato , cubed 1 large onion, raw, cubed 3 small carrot, raw, chopped 1 cup kale, raw, chopped 32 grams pancetta, thinly sliced 15 sprigs fresh parsley, chopped 2 (14.5 ounce) tomato, canned, whole , diced 4 cups chicken broth, ready […]