October 2012

Super Yummy, Extra Delicious, Quinoa Veggie Bake!

by Bethany Vessey, Registered Dietitian on October 24, 2012

Quinoa Bake #2

This yummy recipe came from the cookbook “Quinoa, The Everyday Food 365”. One of my clients lent me the book to check out and I have to say aside from not having the nutrition information available for the recipes, which is a must for me, it is a pretty descent book! There are many meal […]

Do You Have A Nutrition Plan For This Holiday Season?

by Bethany Vessey, Registered Dietitian on October 3, 2012

thanksgiving-dinner

From Thanksgiving to New Years is a three month window where research suggests the greatest rate of weight gain occurs in the year. It is a when we gather with loved ones and share laughter and food. It is also a time when we are more prone to overeating and then feeling guilty. Now I’m […]