November 2012

Mediterranean Quinoa Salad

by Bethany Vessey, Registered Dietitian on November 15, 2012

Quiona Salad

Hey Everyone! Quinoa has certainly been my ingredient of choice this month! I just love how simple and versatile it is and not to mention that it provides you with the same quality of protein (aka., complete protein) that you could find in a piece of meat. Not only can quinoa be a great meat […]

Black Bean Cookies

by Bethany Vessey, Registered Dietitian on November 1, 2012

Black Bean Cookies

It is not often that we find a treat that is not only delicious but also relatively healthy! These little cookies not only have the ability to curb that sweet tooth but with their high fiber (30%) and decent protein (12%) content they also have the ability to not raise your blood sugars as fast […]