January 2013

Quinoa Pizza Crust!

by Bethany Vessey, Registered Dietitian on January 26, 2013 · 2 comments

No ideas yet for tonight’s supper? How about PIZZA!!!! Yup I said it. . . the “P” word! I LOVE PIZZA and I love even more this recipe! Pizza, for me is a great way to get veggies into my diet without making me feel like a rabbit. When made from scratch with quality ingredients, […]

Week 4 Challenge: Time to Find Your Inner Vegetarian

by Bethany Vessey, Registered Dietitian on January 24, 2013 · 6 comments

Would you like to win a “Cuisinart® Elite Collection 4-Cup Food Processor“? I have decide to up the ante on the this week’s challenge. The challenge itself is not that crazy but I am asking everyone to become a little more involved. This week’s challenge is one that I always tried to do and would […]

Paige’s Granola Recipe!

by Bethany Vessey, Registered Dietitian on January 21, 2013 · 3 comments

Paige's Granola

Soooo, how are the challenges going??? Only 3 days left before I tack on another nutrition challenge! I hope everyone is starting feel as if the water is no longer a challenge. As promised here is Paige’s super yummy granola recipe. I planning to make it today myself along with my “No Ordinary Soup” recipe! […]

In One Hole and Out the Other – Week 3 Challenge!

by Bethany Vessey, Registered Dietitian on January 17, 2013

fiber #2

First let me start by saying sorry for the delay in the release of this weeks challenge. Yesterday was not a great day! I thought baby Vessey was making his appearance for sure! I was mistaken however, which I guess I might as well get use to seeing as I am a first time mom […]

Lemon Garlic Salad Dressing!

by Bethany Vessey, Registered Dietitian on January 10, 2013

Lemon garlic #2

Top your favorite salad with this yummy and simple dressing and not only will you enjoy it’s flavor but you will also reach you daily recommendation of Omega 3’s. Ingredients 2 large cloves of garlic, crushed 1/4 cup flaxseed oil 1/4 cup fresh squeezed lemon juice 2 Tablespoons white wine vinegar Directions Makes 5- 2 […]

Berry Protein Shake

by Bethany Vessey, Registered Dietitian on January 9, 2013

Berry Protein Shake #2

This is one of my favorite recipes! Super yummy and super easy to make, especially when you make it with a single serving blender! I buy “Whey Protein Isolate”. Whey Protein Isolate is whey protein, which is one of the proteins found in milk, that has been isolated out from the casein, lactose (sugar) and […]

Week 2 Challenge

by Bethany Vessey, Registered Dietitian on January 9, 2013 · 2 comments

Omega 3

How many of you can say you eat at least one of the below foods daily? 2-75 gram (2.5oz) of salmon, mackerel, sardines, herring, Arctic Char, Anchovies, or trout 3/4 cup of tofu 1 tbsp ground Flax seed 1 tsp flax seed oil 1 tbsp Chia seeds 1/4 cup of Walnuts 3/4 cup of soy […]

Week 1: Water. . . Are You Getting Enough?

by Bethany Vessey, Registered Dietitian on January 3, 2013 · 2 comments

Our 1st challenge will be: Drink no less than 2 liters of water/day! When I say water I mean water. Beverages such as, coffee, tea and especially not fruit juices will not count towards your total water intake! You must drink water! If you are someone who does not like the taste of water, well […]

Synergy’s 20-13 Challenge!

by Bethany Vessey, Registered Dietitian on January 3, 2013 · 9 comments

Happy New Year Everyone!!! Well I am officially 9 months pregnant as of yesterday, 4 weeks from my Jan 28 due date! Hard to image how much is going to change over these next few months but my husband and I are very excited to be welcoming our first born very soon! Since I will […]