August 2013

Mmmmm. . . Tomatoes!

by Bethany Vessey, Registered Dietitian on August 26, 2013

I am so excited!!! My tomatoes are starting to turn red and I have already been enjoying their freshness! I love fresh garden tomatoes not only for meals, sauces, salsas but also as snacks! They are just so tasty! I found this amazing recipe the other day from this really great website “Eat Yourself Skinny” […]

STRECHES

by Bethany Vessey, Registered Dietitian on August 12, 2013

Here is a list of some of our favorite stretches. These exercises are best performed after a workout and when the body is warm; however I have also done them as a way to distress from my day, with the focus being on holding proper form for a longer period of time! Groin Stretch: For […]