December 2013

Top 10 Tips To Surviving The Holidays!

by Bethany Vessey, Registered Dietitian on December 17, 2013

The holiday season has officially begun and it’s about this time that many begin to panic slightly over the many holiday parties and events that continue to book up and how they will affect their health and wellness goals! Well no need to panic! Bethany Vessey, Registered Dietitian, with Synergy Fitness and Nutrition has put […]