January 2014

Cranberry Apple Almond Rice

by Matt Brenton on January 16, 2014

  6 Servings Ingredients 1/4 cup, slivered almonds, raw, 3 cups water 1.5 cups wild rice, (dry measure) 2 tbsp olive oil 1 tbsp vinegar, red wine 1 tbsp sugar 2 medium apple, granny smith- cored and diced 1/2 cup cranberry, dried Directions Pre heat oven to 325 F. Lightly coat a baking sheet with […]

The Most Important PRO In Your Fitness Program.

by Kris MacPhee on January 15, 2014

Kris MacPhee

There are many things you should consider when starting a new training program or evaluating your current one. Your ideal program should be based on a number of factors including, your goals, your current health, fitness history, likes and dislikes, and many more.  However there is one PRO that will determine the benefits you derive […]

Katie Beck

“Go hard or go home”, “no pain, no gain”, “suck it up”… We’ve all heard, said, or been told these phrases. They imply that unless you are giving it your all for 100% of the workout, you are wasting your time; if you are resting, you are being a wuss and aren’t working as hard […]

Start The New Year Off Right!

by Bethany Vessey, Registered Dietitian on January 2, 2014

There are many ways one can get back to healthy eating or start it for that matter. After a busy holiday season of late nights and not so great food choices here is a quick and easy list of things I like to do to get back on track and start my new year off […]