February 2014

Protein 101: Do you know the basics?

by Roberta MacPhee, RD on February 19, 2014

Bethany and I were talking and she has been getting questions from people since her last blog post.  People are interested in protein and want to know more, so we are going to focus the next few nutrition blog posts on getting down and dirty on the topic of protein.  Bethany started it off with […]

Banana Peanut Butter Icecream!

by Bethany Vessey, Registered Dietitian on February 19, 2014

Has anyone every tried the Peanut Butter and Banana Ice Cream recipe?!!!I did, the other night and it is so freaking delicious, healthy, and satisfying!!! No joke you have got to try this! All you do is take 1 large frozen banana, diced, add it to your food processor or blender and blend until creamy. […]

Blueberry, Banana, Flax Pancakes!

by Bethany Vessey, Registered Dietitian on February 16, 2014

Every Sunday, in the Vessey home, we have a family tradition of having pancakes. I always play around with the recipe, such as, these “Gluten-free” ones I made some time ago. Well today I decided to mix them up a bit again. This recipe was so easy, super yummy, and a great healthy meal option. […]

Burnout – too much of a good thing.

by Katie Beck on February 12, 2014 · 1 comment

Burnout – we’ve all heard this word. People suffer from burnout in a lot of different facets of their lives. Some of the most common places we hear this term are in reference to jobs, high performance athletes, and children in sport. But, I have a sneaking suspicion that most people think this is something […]

Protein Challenge! Are you eating the right amount at the right times?

by Bethany Vessey, Registered Dietitian on February 7, 2014

Hey everyone! I have a challenge for you! This week let’s all try to get at least 25-30 grams of protein at each of your 3 daily meals. I work daily with individuals typically between the ages of 30-50, who are looking to either improve their physical fitness and/or lose weight and I always get […]