May 2014

Lentil Shepard’s Pie

by Bethany Vessey, Registered Dietitian on May 7, 2014

You have got to try this recipe! It is delicious and one the whole family will love. This recipe was shared with us by one of our clients who said, “if my husband will eat it, anyone will!” This recipe was modified from the BBC Good Food Recipe! It does take a bite of time […]

Sugar. . . Who is up to the challenge!?

by Bethany Vessey, Registered Dietitian on May 2, 2014 · 1 comment

How many grams of sugar do you eat daily? Do you even really know. . .? Do you know that your body does not recognize the difference between processed sugars and natural sugars, to your body sugar is sugar. What makes the difference is that natural occurring sugar is usually accompanied by a whole host […]