August 2014

A lesson I learned while on holidays!

by Bethany Vessey, Registered Dietitian on August 17, 2014

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Tomorrow I am officially back after what was a great 2 week staycation with my son Nolan!!! I cannot even remember the last time I had 2 weeks off consecutively! My boss/business partner (Kris MacPhee) forbid me from working during my two weeks!!! Ugh. . . this is so hard for me to do!! I have to admit […]

Homemade FULLafel Patties = Yum!

by Bethany Vessey, Registered Dietitian on August 17, 2014

Falafel

I got this recipe from one of my favorite cookbooks, “The Loonyspoons Collection Cookbook”, by Janet & Greta Podleski.  Top this delightfully easy recipe with tzatziki and hummus and you have a well balanced satisfying meal the whole family will love! Enjoy! B~ Falafel   15 Patties add 1/8 cayenne pepper to recipe Ingredients 540 […]

Tuna Noodle Casserole!

by Bethany Vessey, Registered Dietitian on August 17, 2014

Broccoli Tuna Casserole

This recipe is for sure a fan favorite by both kids and adults alike! This yummy casserole makes tasty leftovers that freezes well, if you have any leftover to freeze! Be sure to give this fast, easy and affordable recipe a try!   Enjoy! B~ Tuna Noodle Casserole 8 Servings Ingredients 375 g whole wheat pasta, macaroni/elbow […]