July 2015

Pasta with 1/2 the calories!

by Bethany Vessey, Registered Dietitian on July 21, 2015

Bethany's Pasta

I know many of you have heard of, if not tried spaghetti squash. It has a bit of a sweet flavour, which is not surprising as ~40% of the carbohydrates found in spaghetti squash are coming from sugar; 20% from fiber, and 40% from starch. When cooked right it has a different texture of normal […]

The ONE THING I get all my clients to do!

by Bethany Vessey, Registered Dietitian on July 12, 2015

Success

DEVELOP A FOOD ROUTINE! Do you have a food routine? No, well I would argue with you on that one! I truly feel that everyone has a food routine, you just may not realize it. If you are saying to yourself right now, “Nope, I really don’t not have a food routine,” than you are […]

Dark Chocolate Banana Muffins

by Bethany Vessey, Registered Dietitian on July 9, 2015

Dark chocolate muffins 2

Here is it! My recipe for Dark Chocolate Banana Muffins. Need I say more. . .? Oh but I will! I am not only excited that this spur of the moment concoction actually turned out, but I love how simple they were to make! Be sure to share this one with the whole family as each […]