January 2016

Are Abs Really Made In The Kitchen?

by Bailey Green Dietitian Candidate on January 27, 2016

Abs

Are Abs Really Made in the Kitchen? We see it on Facebook, on Pinterest, and on motivational Instagram posts: “Abs are Made in the Kitchen.” Sure, it’s become a mantra for athletes and fitness buffs over the last few years, but what does it really mean? When it comes to defining abs, some believe that […]

Mindful Eating in 2016

by Bailey Green Dietitian Candidate on January 2, 2016

Mindful Eating

2016 is upon us, and what’s a new year without a resolution? If you’re like a lot of people, one of your goals for 2016 could be to eat healthy or to lose weight. Easier said than done for most of us!  For the first few weeks of every new year, it seems that we […]