Bethany Vessey, Registered Dietitian, PTS, FIS

bethwebAs founder of Synergy Fitness and Nutrition, I have made it my promise to offer high quality, credible, and reliable fitness and nutrition services across Prince Edward Island. I strongly believe in the importance and need for both fitness and nutrition when adopting a healthy lifestyle and I want to help others begin to feel the same way. Upon the completion of my Bachelor of Science in Nutrition in 2006, I began working with many individuals, providing them with the knowledge and tools needed to make a successful lifestyle changes. Through my endless work with groups and individuals, I’ve noticed there is an increased need for awareness within both areas of fitness and nutrition. To achieve this awareness we must never stop educating ourselves! Awareness is the first step needed when preparing to make a lifestyle change and the more we know the more educated choices we can make. This very simple philosophy is what drives my desire to provide credible, evidence-based fitness and nutrition information to all the clients of Synergy Fitness and Nutrition! I feel very fortunate to be able to share my passion and expertise in fitness and nutrition, helping others to achieve realistic overall health.

What “Synergy Fitness and Nutrition” means to me! Synergy is defined as “two our more forces coming together so that their combined forces are greater than the sum of their individual forces, i.e., a proper nutrition plan can produce decent results on it’s own, and a well-designed fitness program also has the ability to produce decent results, but no results will ever be as great as a program that combines both proper nutrition with a well-designed fitness program.” This philosophy is everything we practice, preach, and believe! Your diet cannot be complete without proteins, fats, and carbohydrates; your fitness program cannot be 100% without cardiovascular, strength and flexibility training and don’t let anyone fool you into believing otherwise. Our team is here to teach you the fundamentals to making healthy eating and active living your way of life so that you can live your life to it’s fullest!

I invite you to get to know Synergy Fitness and Nutrition and all it has to offer you! Our team of professionals is committed to helping you make a lasting lifestyle change. For more information about Synergy Fitness and Nutrition and what we have to offer please don’t hesitate to contact us. We look forward to meeting you and guiding you in the right direction to living a healthier life today!

Education & Accreditation’s

  • BSc. Nutrition
  • Registered Dietitian
  • Certified Personal Training Specialist and Group Fitness Specialist
  • CPR/AED – Renewed Yearly
  • NCCP Level I (National Coaching Certification Program)