School Lunches 101

by Bailey Green, Registered Dietitian on September 6, 2017

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It’s back to school time! Cue upset kids and very relieved moms and dads. When I was going to grade school, September meant two things. Begging for light up sneakers that my parents would always refuse to get me (They thought they were tacky, and they were right.) AND Having lunch made for me every day. […]

The Healthiest Cleanse You Can Do!

by Bailey Green, Registered Dietitian on August 8, 2016

Summer is here! Unless you’ve somehow managed to avoid social media, magazine covers, and TV commercials, you’ve probably noticed that the claims to help you lose weight quickly and get that “ perfect summer body” are absolutely everywhere. In the world of extreme diets, cleanse diets are huge. This is especially true when warmer weather […]

What is the REAL Cost of Healthy Eating?

by Bailey Green Dietitian Candidate on May 18, 2016

We’ve all heard it, and maybe we’ve even said it ourselves: Eating healthy food is just more expensive than eating unhealthy food. It’s relatively hard to dispute this. After all, you can argue that a fast food value meal can fill you up for 5 dollars, while grabbing a fresh salad or sandwich at your local […]

Are Abs Really Made In The Kitchen?

by Bailey Green Dietitian Candidate on January 27, 2016

Are Abs Really Made in the Kitchen? We see it on Facebook, on Pinterest, and on motivational Instagram posts: “Abs are Made in the Kitchen.” Sure, it’s become a mantra for athletes and fitness buffs over the last few years, but what does it really mean? When it comes to defining abs, some believe that […]

Mindful Eating in 2016

by Bailey Green Dietitian Candidate on January 2, 2016

2016 is upon us, and what’s a new year without a resolution? If you’re like a lot of people, one of your goals for 2016 could be to eat healthy or to lose weight. Easier said than done for most of us!  For the first few weeks of every new year, it seems that we […]

Is chocolate milk the best choice after a workout?

by Bailey Green Dietitian Candidate on March 23, 2015

Whether you’re an athlete or not, you’ve probably heard about one of the newest trends in sport drinks: chocolate milk. In recent years, there’s been a huge push in the sports nutrition community for chocolate milk to be recognized as a recovery drink in the same way that commercially produced specialty drinks are. Because of […]