Synergy Hot Mamas

ISLAND MOMS!!! Are you looking for a way to get back to the gym but don’t want to arrange for a babysitter for only 1 hour 3 or more times/week? Here’s your solution. . . bring your child with you!

Synergy’s Hot Mamas program is designed specifically for Mom’s and babies under the age of 1 year old. (We don’t recommend over the age of 1 due to possible risk of injury in a gym setting with children who are mobile).

This is NOT your typical Mom-and-Me class where you use your baby as a weight. Each class is designed differently by a certified personal trainer who respects your own special postpartum needs. Some classes may incorporate your baby and some classes may not!

Come join other mothers, who like yourself, value the importance of becoming physically active not only for your own physical well-being but also your mental. The class environment is a mutually respectful one, where you do not need to fret if you baby is upset or needs to be fed.

Start anytime after your postpartum check up!

Program Features:

  • 6 weeks @ 2 or 3 times/week.
  • No more than 10 moms max/class.
  • Class variety!
  • Option to attend class times that suit you and your babies schedule best.
  • Class times offered Monday/Wednesday/Friday at 10:30AM.
  • A personalized nutritional analysis, by Registered Dietitian, which will contain the best nutrition strategies to begin implementing immediately to ensure the best results.


  • 3 Days/week = $189.00 + HST     BUY NOW  (PREREGISTRATION REQUIRED!)
  • 2 Classes/week = $130.00 + HST      BUY NOW  (PREREGISTRATION REQUIRED!)

Options for Returning Hot Mama’s:

For those Mamas who have already completed a session of Hot Mamas you not only have the option to join with the above package but you also have the choice to purchase Synergy’s Class Packages below. These packages have no expiry date, unlike the above package, which is only valid for only the 6 week session, and you will also have the option to attend both regular Synergy Classes and Synergy’s Hot Mamas classes, whichever suits your schedule best!

  • 10 Class Package = $130.00 + HST    BUY NOW
  • 24 Class Package = 250.00 + HST      BUY NOW