Bring your own bike and trainer, or use one of our computrainers, or one of our Keiser spin bikes.
Mondays at 6am
Thursdays at 630pm
Saturdays at 830
*Additional times may be added based on demand.

Led by Stuart Wight, this is an excellent opportunity for cyclists of all abilities  to improve their fitness and overall biking ability. This will be a well structured, challenging, and fun experience for all involved!

Stuart has nearly a decade of experience racing internationally – representing Canada at 3 World Championships and holds a National Championship gold medal.  He’s figured out what training works and what doesn’t, so take the guesswork out of your goals and let him guide you to success in 2018.

Cyclists can expect to:

-Benefit from precision accuracy with our Computrainers and Keiser Spin bikes

-Track your progress and boost confidence with regular fitness testing

-Train SMARTER – with customized intervals built specifically for your goals

-Optional Strength Program to complete at Synergy or At Home

-Unlimited use of spin studio during business hours

4 Month Package
– 2 or 3 x Spin Session per week
* Unlimited usage of Synergy for individual rides through the week (during hours of operation)
* Training T-Shirt
3 Day Package – $399 plus tax
2 Day Package – $320 plus tax
*Monthly payment plans available via automated CC.
24 Session Package – $240 plus tax  (can also be used for Synergy Fitness Sessions)
12 Session Package – 140 plus tax  (can also be used for Synergy Fitness Sessions)
Contact Kris MacPhee – for more details or to reserve your spot.