Now located  at 141 Mount Edward Road in the lower level of the Mount Continuing Care Community. 


Our brand new spacious, bright, clean, and welcoming space boasts:

  •  An open concept reception and waiting area with leather couches and tv
  • Over 2500 sq ft of training space, full of the latest in fitness and sport training equipment
  • A private fitness studio where you can relax and stretch or take in one of your smaller group sessions
  • Newly renovated clean and private  showering and changing facilities
  • Registered Dietitian approved dining hall
  • Meeting areas for groups, teams, seminars
  • Access to rails to trails
  • LOTS of Parking

For more information about our facility or to take a tour be sure to contact us today!