Are you struggling with nutrition challenges daily? Are you uncertain of what to eat, when, and how much? Maybe you think you are eating healthy but you are still not seeing the results you should or would expect? Whether you are looking to improve your eating habits, lose weight, prepare for a specific sports event, or manage a chronic disease, our Registered Dietitians can help!

Each of the nutrition packages listed below may be subject to change to accommodate client goals and budgets. Please do not hesitate to contact us  today to determine the best package for you!

  • All nutrition packages include a free one hour consultation to discuss personal goals and program expectations.
  • Be sure to check your private health insurance coverage as many insurance plans cover  Registered Dietitian.

Payment options are available

One-Time Nutrition Package (Does not include 7 Day Meal Plan)

Package Includes:

  • This package is great if you need to speak to a Registered Dietitian about your current nutrition plan, and whether is suits your needs/goals.

  • Great check in for those who are currently living with a chronic illness and feel they would like to get their current diet revised or updated.

  • Session is 1 hour long

  • You will receive evidence-based resources and tried and tested recipes to suit your nutrition needs/goals

Price $99.00 + HST  BUY NOW

One-Time Nutrition Package (Includes a 7 Day Meal Plan)

Package Includes:

  • This 90 minute session comes with all the same features as the One-time Nutrition Package above, but it also includes a 7 day meal plan.

  • The 7 day meal plan will provide you with a sample week, showing you how to best implement the suggestions made by your Dietitian.

  • Your meal plan will also come with a grocery list and tried and test recipes that will include only the foods you love!

Price $149.00 + HST  BUY NOW

1 Month Nutrition Package

Package Includes:

  • This package is great for someone who is looking to update their current nutrition habits. Maybe you and your family are in a recipe rut? Or maybe you need to learn tips and strategies to meal planning for your busy life and help keep you within your grocery budget! Either way this package is best for those not necessarily looking to lose weight but for those looking to re-vamp their current nutrition plan.

  • With this package you will receive 4 weekly sessions with a Registered Dietitian who will take into consideration your nutritional needs/goals/preferences/lifestyle.

  • Each week you will receive a 7 day meal plan, which will include tried and tested recipes the whole family will love, and a grocery list to match the weeks meal plan.

  • At each of your weekly sessions your dietitian will also provide you with evidence-based nutrition resources and advice to help you implement your nutrition goals.

Price: $199.00 + HST   BUY NOW

3 Month Nutrition Package

Package Includes:

  • This package is the best package for those who are looking to lose 10lbs or more!

  • With this package you will work weekly with a Registered Dietitian to implement new nutrition habits into your lifestyle that will help you reach your nutritional goals.

  • The dietitian will not only take into consideration your own individual nutritional needs but also the needs of your family and the current habits in your lives that are preventing you from acheiving and maintaining the healthy lifestyle you are striving for. 

  • With this package you will meet with your Registered Dietitian weekly for 3 months!

  • During each of your weekly sessions you will receive a 7 day meal plan, which will include tried and tested recipes the whole family will love, along with a grocery list to match the weeks meal plan.

  • Each week you and your dietitian will set tangible nutrition and lifestyle goals that will help you to implement long-term nutritional success.

  • Also at each of your weekly sessions your dietitian will also provide you with evidence-based nutrition resources and advice to help you implement your nutrition goals.

Price: 399.00 +HST  BUY NOW

Please Note:

  • Spouses and family members are able to participate in all nutrition sessions and there is no additional fees for their involvement. If your family member requires their own meal plan, separate from the one provided to you their charge will be a package at 50% off.
  • Additional sessions are available for purchase and prescribed as they will best suit the client and their own individual goals. You and your Registered Dietitian will discuss this when needed.

Personal Training & Nutrition Packages

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