Small Group Training

Synergy Fitness and Nutrition is very excited to offer programs to meet the varying needs of our clients. Included with all first time purchase of our Small Group Training Packages included an in-depth personalized nutritional analysis, which will help ensure you reach your health and wellness goals! Synergy offers over 30 classes/week for people of varying fitness levels and goals.

Synergy Sport Training

If you an elite athlete or aspiring to become an elite athlete, we have programs to meet your goals and needs!  Our sport training programs are offered in small groups, and personal training, and designed to develop and improve SPEED, AGILITY, BALANCE, CORE STRENGTH, POWER, FLEXIBILITY, and ENDURANCE.  As with all our programs we stress the importance of proper training along with sound nutrition.   Speak to a member of our Synergy Team today about what program is right for you!

One-on-One Personal Training

Are you are tired of going to the gym; feeling lost and not seeing results? It’s time you try something new! Our one-on-one personal training packages are great for anyone who is looking to either lose weight or take their current fitness to the next level. All of Synergy’s personal trainers are certified fitness professionals with vast working knowledge of human body mechanics. Their education and experience not only assures quality, but also guarantees a safe training environment that allows you to maximize your body’s full potential without the threat of injury.

Nutrition Consulting

Are you struggling with nutrition challenges daily? Are you uncertain of what to eat, when, and how much? Maybe you think you are eating healthy but you are still not seeing the results you should or would expect? Whether you are looking to lose weight, prepare for a specific sports event, or manage a chronic disease, our Registered Dietitian can help!

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