There are two ways to train muscle; one is for strength and the other is for endurance. Both play a vital role in everyone’s overall physical fitness and well-being.

Our Synergy Solid and Black and Yellow classes focus not only on increasing your cardiovascular strength, they also focus on increasing your muscular endurance; therefore we have design our Synergy Chiseled class for the sole purpose of building your muscular strength.

During a 60 minute Synergy Chiseled class you will focus on low reps and high weights, which will help build greater muscular strength.

If you are looking for the best way to increase your metabolism then our Synergy Chiseled class is the one for you!