Synergy Plus Program (50+)

Are you 50+ and looking for a safe and effective fitness program?

Synergy’s Plus Program is designed for improved muscular strength, endurance, and flexibility. Our classes will help improve and/or sustain a higher quality of life, and reduce your risk of injuries in daily life. You can expect to improve muscle strength, posture, flexibility, balance, and body awareness.

Next Session begins: ANYTIME!

Program Features:

  • 6 weeks @ 3 or 2 times/week of classes with no more than 12 participants max/class.
  • Class variety, where no 2 classes are EVER alike!
  • 45 minute class
  • Showering facilities available
  • Class time offered Monday/Wednesday/Friday at 9:30AM.


  • 3 Days/week = $145.00 + HST     BUY NOW  (PREREGISTRATION REQUIRED!)
  • 2 Classes/week = $99.00 + HST      BUY NOW  (PREREGISTRATION REQUIRED!)