Synergy Solid is our most popular class. This class encompasses all the components of fitness from cardio, muscular endurance and strength to flexibility.

With a maximum of 12 people/class our certified trainer will put you through a dynamic 1 hour workout, which will challenge your entire body. Class may include a combination of strength exercises, cardio exercises, core exercises and interval training!

If you are looking for a 60 minute full body workout then Synergy Solid is the best class for you!