Team Training

Team training has become extremely popular at Synergy Fitness for a number of reasons. Our team of strength and conditioning coaches at our high performance training facility provide results and overall experience that is second to none. The popularity of our Team Training programs at Synergy stem from athletes, coaches, and parents who have seen the impact training as a team can have. A few things you can expect from team training:

  • Improved Individual and Team SPEED, STRENGTH and CONDITIONING
  • Decreased Risk of Injury
  • Improved Confidence
  • Improved Team Building
  • FUN
  • Sport Nutrition Seminar
  • Low Per Athlete Cost (as low as $5 per athlete per session)
  • Discount on other services provided at Synergy

Contact Kris MacPhee – to request a quote and schedule initial session.